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7min chapter
New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
The Funk'tional Nutrition Podcast
Navigating Post-Holiday Eating Habits and Embracing Balance
This chapter addresses the anxieties of sharing personal insights about eating habits after the holidays. It highlights the importance of maintaining balance around food, understanding cravings, and avoiding extreme dieting mentalities.
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