Navigating Low-Carb Diets and Carb Compatibility

Tune into this episode to hear:

-New Year’s Resolutions vs. Re-evaluation

-The right questions to ask yourself this new year

-What Erin is saying NO to in 2019

-What to do if you’re feeling restricted on a low carb diet

-Is low sugar anti-inflammatory?

-Do I have to go keto for anti-inflammatory benefits?

-Who shouldn’t go keto?

Carb Compatibility Project: https://www.erinholthealth.com/carb-compatibility-project/

Facebook Live: https://www.facebook.com/TheFunktionalNutritionist

5 ways to return to food normalcy after the holidaze: https://www.erinholthealth.com/erin-holt-health-1/2018/12/28/how-to-return-to-food-normalcy-after-the-holidaze

New Year’s Ritual: https://www.erinholthealth.com/erin-holt-health-1/2017/12/28/new-year-ritual