AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
New Year Resolutions, Carb Fear, Keto for Women, Anti-inflammatory Diets | Ep 42
The Funk'tional Nutrition Podcast
Redefining New Year's Resolutions
This chapter explores the theme of self-compassion in the context of New Year's resolutions, advocating for honest evaluation of one's life rather than a complete overhaul. It delves into the challenges of setting boundaries, the pressures of seeking validation, and offers strategies for reclaiming personal time and energy.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode