The Dr. Tyna Show
Anti-Aging + Immune Centric Approach to Health | Joel Greene
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Joel Greene emphasizes an immune-centric approach to anti-aging and weight loss for overall health.
- The supplement sodium butyrate influences GLP-1 hormone and supports metabolic health.
- Alitura Naturals offers natural skincare products promoting wellness and skin health.
- Understanding microbiome-driven dietary approaches and immune-centric concepts revolutionize health perspectives.
- Exploring the impact of nutrition on sleep quality reveals the significance of dietary choices in optimizing overall health.
Deep dives
Impact of Immune-Centric Approach on Health and Aging
Joel Green's unique approach to anti-aging, longevity, and weight loss focuses on immunity as a central component of overall health. The immune system plays a key role in maintaining health, and when it goes into a pro-inflammatory state, it can lead to various health issues. Green's emphasis on the immune system's function sheds light on the importance of maintaining immune balance for overall well-being.
Role of Sodium Butyrate in Health and Metabolic Regulation
Sodium butyrate, a supplement known for its various health benefits, impacts the hormone GLP-1 and supports healthy blood sugar regulation and metabolic health. By influencing the behavior of gut cells producing GLP-1, sodium butyrate helps optimize insulin sensitivity, glucose utilization, and metabolic balance. The supplement serves as a beneficial addition to promoting overall metabolic well-being.
Importance of Natural Skincare and Alatorra Products
Alatorra Naturals offers handcrafted natural skincare products that prioritize wellness by using superior natural ingredients rich in nutrients and minerals. The brand's skincare line is all-natural, cruelty-free, non-toxic, non-GMO, and organic where possible. Featured products like the clay mask, night cream, and gold serum provide detoxifying, moisturizing, and anti-aging benefits, promoting overall skin health and rejuvenation.
Innovative Approaches to Diet, Health, and Longevity by Joel Green
Joel Green's journey in the health and fitness industry, transitioning from bodybuilding to biohacking, underscores the complex interplay between diet, aging, and metabolic health. Green's focus on understanding the microbiome since 2007 and leveraging nutrition software highlights his commitment to pioneering dietary approaches for weight loss and overall wellness. By introducing immune-centric and microbiome-driven concepts, Green's work has influenced diet and health protocols in recent years, revolutionizing perspectives on health and longevity.
Addressing Sleep's Impact on Health and Nutrition
Exploring the intricate connection between nutrition, hunger hormones, and sleep patterns reveals the significant impact of food on sleep quality and onset. Certain foods, like carbohydrates and sleep-inducing peptides found in dairy products, play a crucial role in promoting restful sleep and managing stress. Understanding how dietary choices influence sleep can provide valuable insights into optimizing overall health and well-being.
Navigating Weight Loss Challenges and Rebound Effects
The podcast delves into the complexities of weight loss, highlighting the challenges individuals face in maintaining long-term weight management. Discussions on leptin, ghrelin, and the body's compensatory mechanisms post-fat loss shed light on the rebound effects and the body's natural resistance to sustained weight loss. Exploring strategies to overcome these challenges, such as strategic use of GLP-1 agonists and addressing hormonal imbalances, offers valuable insights for effectively managing weight and health.
Strategic Use of GLP-1 Agonists for Weight Management
The strategic use of GLP-1 agonists in weight management offers a unique approach to addressing challenges in sustained weight loss. By targeting hormones like ghrelin and leptin, managing sleep patterns, and incorporating carb-rich foods strategically, individuals can navigate the complexities of weight loss and improve metabolic health. GLP-1 agonists, when utilized judiciously and in conjunction with dietary adjustments, present a promising tool for optimizing weight management and overall well-being.
Impact of Meal Patterns on Sleep
Consuming large breakfasts with carbohydrates and protein advances the sleep clock, leading to better sleep quality. Elevated ghrelin levels from fasting can disrupt sleep by reducing REM sleep and increasing sleep fragmentation. Specific meal patterns, such as a grilled cheese sandwich at night with sourdough and cheese, combined with an insulin pulse, can aid sleep onset and improve sleep quality.
Nature's Meal Plan and Optimal Diet Diversity
Nature's historical meal plan involves famine, foraging, and feasting in a sequence that promotes longevity and optimal health. Variety in the diet, including foods of all types, protects against toxicity and promotes fitness. Society's current dietary confusion stems from a lack of shared principles and over-reliance on authority figures, leading to imbalanced diets and a disconnect from reality.
EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness.
On This Episode We Cover:
00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey
00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss
00:10:30 - The Influence of the book “The Immunity Code”
00:11:30 - 2 Purposes of ”The Way”
00:13:41 - Effects of a long term low-carb/high-protein diet
00:20:16 - Timing is an Important Variable Within Diets
00:22:06 - Insulin and Adiponectin
00:24:19 - Saturated Fat
00:28:10 - Leaky Gut and Blood Vessels
00:36:39 - The Rebound of Fat Loss
00:45:53 - Ghrelin and Leptin
00:49:29 - Importance of Strength Training
00:53:25 - Prioritizing Sleep Within Nutrition
01:02:20 - Famine and Foraging
01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets
01:11:11 - Rotation in the Diet
01:17:38 - Society Wide Disconnect From Reality
Check Out Joel Greene
https://www.veepnutrition.com/
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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
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