EP. 126: I sit down with Joel Greene, the visionary OG biohacker and author who's changing the game in understanding TRUE health. On this episode we discuss his new book The Way, and discuss anti-aging, weight loss and health from an immune centric approach. We also touch on topics such as the impact of long term low-carb diets on insulin resistance and practical tips for harmonizing hormones to improve sleep and wellness. 

On This Episode We Cover:

00:04:27 - Introduction to Joel Greene and his fitness and nutrition journey

00:08:01 - 2007 Nutrition Software “The Gut Biome” - using the microbiome for weight loss

00:10:30 - The Influence of the book “The Immunity Code”

00:11:30 - 2 Purposes of ”The Way”

00:13:41 - Effects of a long term low-carb/high-protein diet

00:20:16 - Timing is an Important Variable Within Diets

00:22:06 - Insulin and Adiponectin

00:24:19 - Saturated Fat

00:28:10 - Leaky Gut and Blood Vessels

00:36:39 - The Rebound of Fat Loss

00:45:53 - Ghrelin and Leptin

00:49:29 - Importance of Strength Training

00:53:25 - Prioritizing Sleep Within Nutrition

01:02:20 - Famine and Foraging

01:06:57 - Scarcity is the Driving Force Behind Ancestral Diets

01:11:11 - Rotation in the Diet

01:17:38 - Society Wide Disconnect From Reality

Check Out Joel Greene

https://www.veepnutrition.com/

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The Immunity Code

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.