Dr. Evan Goldstein, an anal surgeon and the founder of Bespoke Surgical, dives into the seldom-discussed world of bowel health. He shares expert tips on 'potty posture' for better elimination and explores the societal norms around our bathroom habits. The conversation blends humor and medical advice, touching on health risks of prolonged sitting and the importance of diet and probiotics. Listeners will be entertained by anecdotes, especially from marathon runners, while exploring how diet directly impacts digestion and overall wellness.
The ideal potty posture, particularly squatting, enhances bowel movements by adjusting pelvic angles and promoting relaxation during the process.
Maintaining gut health is crucial for regularity and comfort, necessitating a diet high in fiber-rich foods and probiotics for optimal results.
Overuse of wet wipes can cause health and environmental issues; bidets or gentle wiping techniques are recommended for better hygiene.
Deep dives
Exploring Turkey's Cultural Heritage
Turkey's cultural heritage is beautifully illustrated through its landmark destinations, revealing layers of ancient civilizations that have thrived in the region. Ephesus is highlighted as a site of timeless beauty, offering a glimpse into the past with its impressive ruins that underscore the significance of historical human endeavors. In contrast, Cappadocia captivates visitors with its breathtaking sunrises and unique landscapes, making it a canvas of natural artistry. Collectively, these UNESCO World Heritage Sites contribute to a deeper understanding of humanity's rich narrative and the evolution of civilizations over time.
The Importance of Potty Posture
The ideal potty posture plays a crucial role in effective bowel movements, with recommendations suggesting a squatting position may be the most beneficial. Dr. Evan Goldstein discusses how the angle of the pelvic position significantly influences the effectiveness of the process, using examples like the Squatty Potty, which helps achieve this ideal angle. He notes that everyone’s anatomy varies, which means that a custom approach, such as adjusting the height of feet, can optimize the experience for individuals. Ultimately, focusing on a natural and relaxed posture can facilitate quicker and more comfortable bowel movements.
Gut Health Equals Butt Health
Maintaining gut health is essential for overall well-being, directly influencing bowel health and the quality of bowel movements. Incorporating a diet rich in fruits, vegetables, and fibers is encouraged, as these can promote regularity and help prevent issues like constipation. Probiotics also play a role in regulating digestive health, which can lead to a more consistent and pleasant experience in the restroom. Establishing these dietary habits can reduce discomfort and ensure that individuals experience healthy bowel movements consistently.
The Risks of Wet Wipes
While wet wipes may seem like a convenient option for personal hygiene, they pose significant risks to both health and the environment. Dr. Goldstein points out that overuse of wet wipes can lead to various problems, including skin irritations and disturbances in the natural microbiome of the anus. Instead, he advocates for the use of bidets or proper wiping techniques that minimize irritation, such as standing and blotting rather than wiping aggressively. This shift not only improves personal hygiene but also safeguards plumbing systems from the damaging effects of flushed wipes.
Understanding Ideal Bowel Movements
The concept of an ideal bowel movement centers around consistency and form, with a visual comparison often made to a 'wet banana' for optimal texture. Dr. Goldstein notes that a healthy stool should be well-formed and easy to pass without excessive straining, which can lead to complications like hemorrhoids. He emphasizes the importance of individual awareness and regular assessment of one’s own bowel habits, as variability exists among different individuals. By recognizing the characteristics of healthy bowel movements, individuals can better address any potential digestive health issues.
Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that everybody does that gets talked about less than pooping? How can we possibly know if we're doing it wrong?? This week, Noah and Raj welcome Dr. Evan Goldstein, an anal surgeon and the founder and CEO of Bespoke Surgical, to kick off the new year with a discussion about how we can all be pooping better.
Want to add to the conversation, or think you might be doing something wrong? Email us at amidoingitwrong@huffpost.com.
