Am I Doing It Wrong? Pooping Like A Pro with Dr. Evan Goldstein
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Jan 4, 2024 Dr. Evan Goldstein, an anal surgeon and the founder of Bespoke Surgical, dives into the seldom-discussed world of bowel health. He shares expert tips on 'potty posture' for better elimination and explores the societal norms around our bathroom habits. The conversation blends humor and medical advice, touching on health risks of prolonged sitting and the importance of diet and probiotics. Listeners will be entertained by anecdotes, especially from marathon runners, while exploring how diet directly impacts digestion and overall wellness.
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Efficient Pooping
- Prioritize quick and easy bowel movements with minimal strain.
- If nothing happens within 30 seconds, leave the bathroom and return later.
Potty Posture
- The ideal pooping posture involves a squat-like position, similar to a baby with a diaper.
- However, the specific angle varies due to individual differences in height and pelvic structure.
Learn from Dogs
- Observe dogs, they poop beautifully due to their diet.
- Emulate their habits by focusing on a healthy diet and going when your body naturally urges you.