Pooping Like A Pro with Dr. Evan Goldstein
Am I Doing It Wrong?
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The Art of Effective Bowel Movements
This chapter features a light-hearted yet informative discussion on bowel health, emphasizing the importance of proper posture and diet for effective digestion. Expert insights on 'potty posture' reveal how squatting can improve the elimination process, while personal stories illustrate the varied experiences individuals face regarding bowel habits. The conversation also addresses societal norms, dietary influences, and the psychological aspects surrounding our toilet routines.
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