Pooping Like A Pro with Dr. Evan Goldstein
Am I Doing It Wrong?
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Bowel Health and Marathon Mishaps
This chapter explores the significance of bowel health, focusing on stool color and odor as indicators of potential health issues. Through humorous anecdotes, particularly from marathon runners and their unique challenges, the speakers emphasize the importance of open discussions about digestive health. They offer practical tips for improving toilet habits and promote awareness of dietary impacts on gut health, advocating for mindful self-care practices.
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