

Gaia Bernstein on Gaining Control Over Addictive Technologies
Jun 19, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 3min
The Path to Self-Awareness
02:38 • 4min
The Consequences of Remote Work
07:00 • 2min
The Problem With Technology Addiction
09:05 • 2min
The Importance of Dopamine in Addiction
11:32 • 2min
How to Make Healthy Choices With Technology and Screen Time
13:42 • 3min
How to Stop Blaming Yourself
16:18 • 4min
Notion Projects: The New Powerful Ways to Manage Projects
20:25 • 4min
The Problems With Addictive Features
24:08 • 4min
The Importance of Choice
28:17 • 2min
The Importance of Individual Responsibility in Addiction
30:26 • 2min
The Importance of Technology in Schools
32:49 • 3min
The Importance of Privacy in the Classroom
35:26 • 2min
The Importance of Redesigning Our Tools
37:30 • 2min
Gaining Control of Addictive Technologies
39:45 • 3min