I think there's much more word is and much more desire for change, even among people who don't have children. I started listening to lots of podcasts during the pandemic. So I'm used to walking, listening to podcasts, but that means, and I still am still doing it, but with my phone in my hand. Every once in a while, I stopped to check my emails in a while. I didn't choose to do that beforehand. Yeah, it's just habitual. Well, and you talk about this in the book, the devices, you know, hardware and software have been engineered to keep our attention. And so there's really not a accountability is not the right
This week I was both excited and intrigued to welcome Gaia Bernstein to the show for an eye opening talk about the addictive nature of technology. Gaia is a Law Professor, Co-Director of the Institute for Privacy Protection and Co-Director of the Gibbons Institute for Law Science and Technology at the Seton Hall University School of Law. She writes, teaches and lectures in the intersection of law, technology, health and privacy.
In her new book, Unwired: Gaining Control Over Addictive Technologies she shatters the illusion that we can control how much time we spend on our screens by resorting to self-help measures. Unwired shifts the responsibility for a solution from users to the technology industry, which designs its products to addicts. The book draws out the legal action that can pressure the technology industry to re-design its products to reduce technology overuse.
Gaia has academic degrees in both law and psychology. Her research combines findings from psychology, sociology, science and technology studies with law and policy. Gaia’s research has been featured extensively by the media including the New York Times, Forbes, ABC News and Psychology Today.
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