I think there's much more word is and much more desire for change, even among people who don't have children. I started listening to lots of podcasts during the pandemic. So I'm used to walking, listening to podcasts, but that means, and I still am still doing it, but with my phone in my hand. Every once in a while, I stopped to check my emails in a while. I didn't choose to do that beforehand. Yeah, it's just habitual. Well, and you talk about this in the book, the devices, you know, hardware and software have been engineered to keep our attention. And so there's really not a accountability is not the right

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