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4min chapter
Gaia Bernstein on Gaining Control Over Addictive Technologies
Beyond the To-Do List - Productivity for Work & Life
The Path to Self-Awareness
"I noticed it quite early. It was, I think around 2015," she says of the rise in screen time. "We have a whole generation of kids sitting in front of screens for over a decade and on top of that, there was a pandemic." The book is based on her experiences as a New York City yoga teacher.
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