325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD

Renowned Harvard professor and author Arthur Brooks discusses the keys to happiness, the impact of social media on envy, finding love in the digital age, the importance of complementarity in relationships, the limitations of dating apps, social proof in relationships, breaking the cycle of bad decisions, metacognition and religious contemplation, optimizing dopamine for focus and creativity, unrealistic views of relationships on social media, gratitude for technology and educational podcasts, and the continuous journey of happiness.