325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
The Genius Life
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Optimizing Dopamine and Mindfulness for Focus and Creativity
This chapter explores the benefits of post-workout dopamine release and the importance of optimizing dopamine in the morning for focus and creativity. It discusses different meditation techniques and emphasizes the importance of being attuned to both the external world and one's internal thoughts and feelings.
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Transcript
