The Sonny Brown Breakdown cover image

The Sonny Brown Breakdown

Rapid Learning From Instructionals & Technique Tinkering With Jozef Chen

Jul 25, 2022
01:03:56

Podcast summary created with Snipd AI

Quick takeaways

  • Joseph Chen achieved a high skill level in grappling at a young age through self-directed learning and using instructionals as a supplement.
  • Joseph emphasizes the value of understanding concepts like alignment theory and problem-solving abilities for effective grappling.

Deep dives

Developing skills at a young age

Joseph Chen, a talented young grappler, discusses how he achieved a high skill level at a young age through instructionals and drilling techniques. He also shares his experience training with high-level athletes at the B Team and his plans for the future.

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