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The Mayn Idea Podcast

#109: Dante Leon - Jiu Jitsu Strength vs. Skill vs. Athleticism, ADCC, and Legacy

Nov 7, 2023
In this podcast, Dante Leon, a Brazilian Jiu Jitsu black belt and NoGi competitor from Canada, discusses topics such as the balance between strength and skill in Jiu Jitsu, the importance of motivation in maintaining longevity in sports, the unique aspects of hockey and its transferable qualities, the growing popularity of Jujitsu and ambitions for future competitions, the role of strength training in Jiu-Jitsu, building muscle durability and stamina through conditioning, and observing physical labor and appreciating a different way of life.
01:33:59

Episode guests

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Quick takeaways

  • Balancing technique and athleticism is crucial in jiu jitsu, with technique being the foundation but athleticism enhancing its effectiveness.
  • Getting athletes to prioritize technique over athleticism can be challenging, but putting them in challenging positions during training helps them realize the limitations of relying solely on athleticism.

Deep dives

Importance of Technique and Athleticism in Jiu Jitsu

In this podcast episode, Dante Leon discusses the importance of balancing technique and athleticism in jiu jitsu. He emphasizes that while technique should always come first, being strong and athletic can enhance the effectiveness of the techniques. However, he cautions against relying solely on athleticism and neglecting proper technique.

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