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7min chapter
#109: Dante Leon - Jiu Jitsu Strength vs. Skill vs. Athleticism, ADCC, and Legacy
The Mayn Idea Podcast
Building Muscle Durability and Stamina through Conditioning
This chapter explores the importance of conditioning in athletic training, highlighting various exercises such as weighted carries, sleds, high rep sets, and jumps, along with a cardio routine involving longer ride times on an assault bike and rower.
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