#109: Dante Leon - Jiu Jitsu Strength vs. Skill vs. Athleticism, ADCC, and Legacy
The Mayn Idea Podcast
The Role of Strength Training in Jiu-Jitsu
They discuss the importance of strength training for people practicing Jiu Jitsu, emphasizing the need for beginners to start with basic exercises and stick to proven methods. They also highlight the role of strength and conditioning in overall performance, sharing personal experiences and discussing the relationship between technical proficiency and utilizing strength effectively.
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