The School of Greatness Trauma: The Invisible Epidemic & How To Heal From It w/Dr. Paul Conti EP 1202
Dec 15, 2021
Dr. Paul Conti, a psychiatrist and Stanford alum, dives deep into the pervasive issue of trauma in our lives. He discusses how trauma underlies many mental health struggles and emphasizes the importance of addressing its root causes. Conti shares practical steps for self-healing, like improving inner dialogue and self-reflection. The conversation also touches on the connection between trauma and societal issues, the significance of emotional awareness in children, and the power of rewriting personal narratives for recovery.
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Trauma's Impact
- Trauma underlies many issues like depression, anxiety, addiction, and even psychosis.
- Addressing trauma is crucial for genuine healing, rather than just surface-level improvements.
Shame and Secrecy
- Trauma often evokes shame, leading to secrecy and hindering communication about the experience.
- This shame creates a burden that people carry, regardless of external achievements.
Angst and Trauma
- Many people experience angst and frustration, feeling they should be happy given their circumstances.
- Trauma, often unacknowledged, fuels this disconnect between perceived success and inner turmoil.
