Paul Conti, MD

Dr. Paul Conti, a psychiatrist and author of "Trauma: The Invisible Epidemic," shares his insights on building and maintaining healthy relationships. He discusses the importance of self-awareness and establishes a roadmap for navigating conflicts and setting boundaries. Conti reveals the dynamics of power in relationships, the significance of mutual growth, and offers tools for overcoming past traumas and insecurities. The conversation emphasizes how understanding our drives can enhance connections and the role of community support in breaking unhealthy patterns.

Dr. Paul Conti, a psychiatrist and trauma expert from Stanford and Harvard, discusses the critical link between emotional health and overall well-being. He debunks myths around aging and emotional decline, emphasizing proactive self-audits for emotional wellness. Paul highlights the balance between different motivational drives and the impact of negative self-talk. He offers practical strategies for enhancing emotional health and discusses the importance of building strong therapeutic relationships. The conversation also explores embracing life’s uncertainties to foster hope and fulfillment.

Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, dives deep into the hidden realms of the unconscious mind and its link to trauma. He explores how unprocessed experiences shape our identities, highlighting the iceberg analogy for thoughts and feelings. The discussion touches on ancestral trauma, the nuances of emotional responses, and the transformative power of self-dialogue. Dr. Conti emphasizes the importance of acknowledging negative inner narratives and offers insights into therapeutic methods that foster healing and self-awareness.

Dr. Paul Conti, a renowned psychiatrist and trauma expert, delves into the epidemic of childhood trauma and its profound effects on mental and physical health. He explains how trauma can accelerate aging and lead to serious health issues, including cardiovascular disease. The conversation covers the intergenerational impact of trauma, highlighting how parental experiences can alter gene expression in children. Dr. Conti emphasizes the need for awareness, compassion, and proper treatment to break the cycle of trauma and promote healing.

Dr. Paul Conti, a psychiatrist and author of "Trauma, the Invisible Epidemic," dives into the complex world of trauma and its profound effects on mental health. He explains how unresolved trauma manifests in our lives and critiques the limitations of the current mental health system. The discussion emphasizes the importance of addressing childhood trauma and its legacy, as well as the connection between trauma and addiction. Dr. Conti also advocates for a compassionate, holistic approach to healing, urging listeners to confront their personal struggles for true transformation.