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Modern Wisdom

#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Jan 25, 2024
Dr. Paul Conti, a Stanford and Harvard-trained psychiatrist, dives deep into the hidden realms of the unconscious mind and its link to trauma. He explores how unprocessed experiences shape our identities, highlighting the iceberg analogy for thoughts and feelings. The discussion touches on ancestral trauma, the nuances of emotional responses, and the transformative power of self-dialogue. Dr. Conti emphasizes the importance of acknowledging negative inner narratives and offers insights into therapeutic methods that foster healing and self-awareness.
01:15:29

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Quick takeaways

  • Understanding the unconscious mind is essential to understanding ourselves and how we navigate through the world.
  • Trauma can have profound effects on both the brain and the body, leading to imbalances in mental and physical health.

Deep dives

The Nature of the Unconscious Mind

The unconscious mind refers to a vast reservoir of thoughts and memories that exist below our conscious awareness. It influences our behavior and emotions without our conscious knowledge. Understanding the unconscious mind is essential to understanding ourselves and how we navigate through the world.

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