23min chapter

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#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Modern Wisdom

CHAPTER

Reconstructing Inner Narratives

This chapter discusses the power of personal narratives and their role in shaping self-perception and inner dialogue. It explores the roots of negative self-talk linked to past traumas and the possibility of transforming these harmful patterns through intentional effort. The conversation delves into the complexity of overcoming ingrained negative thoughts, the impact of generational trauma, and the importance of self-awareness in fostering mental resilience.

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