The Science of Psychotherapy David Sitt and ADHD Refocused
Aug 29, 2023
David Sitt, a licensed clinical psychologist from New York City and author of "ADHD Refocused," shares his insights on navigating adult ADHD. He discusses the lack of resources for adults, emphasizing the need for mindset shifts and emotional awareness. Sitt explores the impact of technology, introducing the term 'techno ADHD,' and stresses the importance of mindfulness in managing attention challenges. With personal anecdotes, he highlights strategies and individualized approaches for therapy, making it a relatable and informative conversation.
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David's ADHD Journey
- David Sitt, a clinical psychologist, struggled in graduate school when demands exceeded his resources.
- A professor suggested he might have ADHD, leading to his diagnosis and focus on ADHD treatment.
Tangled Wires Analogy
- People with ADHD often feel overwhelmed and disorganized, like tangled wires.
- Dr. Sitt's book, "ADHD Refocused," aims to help people move from this chaos to clarity and focus.
Mindset Shifts
- Determine if you're facing ADHD or techno-ADD (technology-driven attention deficit).
- Aim for 80% completion rather than 100% to avoid discouragement and build momentum.
