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The Science of Psychotherapy
David Sitt and ADHD Refocused
Aug 29, 2023
David Sitt, a licensed clinical psychologist from New York City and author of "ADHD Refocused," shares his insights on navigating adult ADHD. He discusses the lack of resources for adults, emphasizing the need for mindset shifts and emotional awareness. Sitt explores the impact of technology, introducing the term 'techno ADHD,' and stresses the importance of mindfulness in managing attention challenges. With personal anecdotes, he highlights strategies and individualized approaches for therapy, making it a relatable and informative conversation.
31:37
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Quick takeaways
- Dr. David Sitt emphasizes the importance of lived experiences in shaping effective ADHD treatment strategies for adults.
- The podcast discusses the adverse effects of 'techno ADHD,' advocating for mindful technology use and intentional breaks to enhance focus.
Deep dives
Understanding ADHD Through Lived Experience
Dr. David Sitt shares insights gained from his personal journey with ADHD, which began while he was in graduate school. He encountered difficulties managing academic demands, leading him to seek evaluation and subsequently discover his ADHD diagnosis. This experience prompted him to focus his clinical practice on ADHD, particularly for adults, as he recognized a significant lack of resources in this area. His journey emphasizes the value of lived experiences that inform the clinical understanding and treatment of ADHD, ultimately guiding others toward successful management strategies.
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