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5min chapter
David Sitt and ADHD Refocused
The Science of Psychotherapy
Navigating ADHD: Strategies and Insights
This chapter explores effective strategies for managing ADHD, emphasizing individualized approaches to therapy and the importance of mindfulness. The discussion also highlights the modern challenges of technology in ADHD management, coining the term 'techno ADHD' to describe these issues.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode