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4min chapter
David Sitt and ADHD Refocused
The Science of Psychotherapy
Mindfulness: A Path to Awareness for ADHD
This chapter explores the impact of mindfulness on individuals with ADHD, discussing its historical evolution and the shift from a mindless to a more intentional way of living. Through personal anecdotes, the chapter highlights both the challenges and benefits of incorporating mindfulness practices into daily life for those facing attention difficulties.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode