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David Sitt and ADHD Refocused

The Science of Psychotherapy

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Mindfulness: A Path to Awareness for ADHD

This chapter explores the impact of mindfulness on individuals with ADHD, discussing its historical evolution and the shift from a mindless to a more intentional way of living. Through personal anecdotes, the chapter highlights both the challenges and benefits of incorporating mindfulness practices into daily life for those facing attention difficulties.

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