David Sitt, a licensed clinical psychologist from New York City and author of "ADHD Refocused," shares his insights on navigating adult ADHD. He discusses the lack of resources for adults, emphasizing the need for mindset shifts and emotional awareness. Sitt explores the impact of technology, introducing the term 'techno ADHD,' and stresses the importance of mindfulness in managing attention challenges. With personal anecdotes, he highlights strategies and individualized approaches for therapy, making it a relatable and informative conversation.