David Sitt and ADHD Refocused
The Science of Psychotherapy
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Navigating Adult ADHD
This chapter delves into the experiences of a clinical psychologist who personally struggled with ADHD and is motivated by a lack of resources for adults facing the condition. It explores various therapeutic approaches and offers practical strategies for managing ADHD, emphasizing the importance of mindset shifts and emotional awareness. Additionally, the chapter addresses the influence of technology on attention and emotional health, introducing the concept of 'techno ADHD' and the benefits of a balanced relationship with devices.
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