Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Battery Pack Is Waterproof
01:31 • 3min
Saintenia Car Free Week Ends
04:08 • 6min
How to Get the Most Out of Your Training Week
09:51 • 2min
Ike, I'm Not Too Worried About It
11:40 • 2min
Race Nutrition - The Biggest Protogol Protocol Ever
13:31 • 2min
Trainad
15:23 • 2min
You Don't Have to Run a Half Marathon
17:08 • 2min
The Nutrition Station at the Uphill Part of Centennial
19:07 • 2min
A New Tradition, After Jim Ah.
21:16 • 2min
Aint Seng a Pek, Like Six Ting.
23:07 • 4min
How Do You Lose Weight?
26:49 • 2min
The Three Bits of Advice You Know to Be True
29:14 • 4min
The Spectrum of Disagreement Will Always Be There
33:19 • 3min
The One % Rule
36:39 • 2min
How to Build Your Endurance Fitness While Maintaining Strength?
39:07 • 2min
How to Get the Most Out of Your Running Shoes
40:59 • 4min
Running Shoes - The Carbon Plate Technology
45:01 • 3min
Turning Point - A Review
48:15 • 2min
The Last in the Last 20 Years
50:13 • 2min
Is the Moon Landing a Hoax?
51:51 • 3min