How to Get the Most Out of Your Training Week

i was lifting in the gym other day for the very rare occasion we get a chance o lifting the gym. Arm and isa, i shoud cand look a bit small. Maybe i just have iwas to gen the same thik dons a dit. It's probably nothing. You no, just you haven't looked at yourself training in a mirror for awhile. So go home and i weigh my ma lockery mirror. That onyt makes you look better than normal. Tot. 89 point seven. I'm under 90. Fa, in probably, i reckon five or six years. But so you reckn the combination of both. I cut a week here, get out