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937: How To Lose Weight When You Plateau & Three Undeniable Truths

Mind Muscle Project

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The Three Bits of Advice You Know to Be True

Ngan ike: It's probably a mind set shift when you bester get into your forties. I think it's working with climes like is so much harder at that age as it was when you first started your training 20 years ago. And ain't only because you're so advanced, i wouldn't make all these recommendations and go to this length if you hadn't been lifting weights for 20 years. Ngan ike says there are some quotes that remain true but also disproven in some ways. But the one that he finds always remains true is, it's not what happens to you, it's how you react pens to you. Paddy underscore asks three bits of

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