

#218 Ali Gilbert l Men's Health & Hormones, Testosterone School
Aug 24, 2023
Ali Gilbert, expert in men's health and hormones, joins Dave Tate to discuss topics such as testosterone optimization, challenges of TRT, evolution of gyms, importance of nutritional literacy, improving sleep quality, transitioning to online coaching, addressing stigma around TRT, effects of testosterone injection, and creating a fun and open community event for men's health.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
Introduction
00:00 • 4min
Transition to Men's Health and Focus on Hormones
04:14 • 16min
Challenges and Misconceptions of Testosterone Replacement Therapy (TRT)
19:57 • 24min
The Evolution of Gyms and Gym Culture
43:36 • 11min
Hormone Optimization in Men's Health
54:54 • 7min
Importance of Nutritional Literacy for Men's Health and Hormone Balance
01:01:30 • 26min
Strategies for improving sleep quality
01:27:58 • 5min
Client Types and Sponsor Ads
01:32:55 • 5min
Options for Symposium, Limited Edition Apparel, and Guest's Timeline
01:37:59 • 2min
Transitioning to Online Coaching: Better Results and Communication
01:40:23 • 18min
Addressing Stigma and Misconceptions Surrounding Testosterone Replacement Therapy
01:58:36 • 27min
The Effects of Testosterone Injection
02:25:15 • 8min
Creating a Fun and Open Community Event for Men's Health
02:32:52 • 16min
The Fulfillment of Working with Dedicated Clients
02:48:40 • 12min
Telehealth Platform, Hormone Optimization, and Sponsor Promotions
03:00:15 • 4min
Upcoming Symposium on Strength and Conditioning, Sport Medicine, and Physical Therapy
03:04:10 • 2min