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#218 Ali Gilbert l Men's Health & Hormones, Testosterone School

Dave Tate's Table Talk

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The Evolution of Gyms and Gym Culture

This chapter discusses the evolution of gyms and gym culture, comparing the past to the present. It explores topics such as lifting heavy vs lifting hard, the changing gym environment, the accessibility and economics of different types of gyms, and the impact of gym culture on training progress. The speakers also touch on finding the right gym and the benefits of training in a public gym versus a home gym.

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