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#218 Ali Gilbert l Men's Health & Hormones, Testosterone School

Dave Tate's Table Talk

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Hormone Optimization in Men's Health

This chapter explores the use of hormone optimization in men's health, discussing the importance of proper guidance and the risks and benefits. It emphasizes finding healthcare providers who understand the effects of lifting and substance use, and highlights the value of taking responsibility for one's health and considering nutrition, exercise, and mental well-being alongside hormonal optimization.

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