#218 Ali Gilbert l Men's Health & Hormones, Testosterone School
Dave Tate's Table Talk
Strategies for improving sleep quality
They discuss the importance of calming the mind before bed, the impact of eating before bed, and the correlation between movement and sleep. They also suggest shifting training to early mornings and challenge the notion of not being a morning person.
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Ali Gilbert takes a seat in this 218th podcast episode of Dave Tate's Table Talk. Welcome, Ali!
Ali helps busy men get jacked, look great naked, optimize testosterone, plus conquer nutrition—she normalizes boner talk. She does this by helping guys sift through the bullshit, providing them with structure plus a plan that works for their lifestyle. She'll be speaking at the elitefts 2023 SWIS Symposium!
She found her passion in men’s health working alongside industry-leading medical practitioners, speaking at medical conferences, the Perform Better circuit, plus building an authoritative network to empower men with the proper understanding of true Testosterone optimization. Majoring in exercise science from Springfield College, she has been a coach for 20 years.
- 2-time Golf Digest Top 50 Golf Fitness Professional
- Founder of Silverback Coaching by Ali Gilbert
- Founder of the Silverback Summit, the only live men's health event featuring experts in nutrition, hormone optimization, fitness, + cardiovascular health.
- Creator of Testosterone School, the only resource combining fitness, nutrition + testosterone optimizing strategies
- Featured in Muscle & Fitness, T Nation, as well as various other publications, podcasts + seminars on the topics of testosterone, metabolism + fitness.
- BS in Exercise science
- Certified Strength and Conditioning Specialist
Ali's IG: https://www.instagram.com/thealigilbert/
Ali's Website: https://ali-gilbert.com/
ABOUT THE HOST
Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.
Dave's IG: https://www.instagram.com/underthebar/?hl=en
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