Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 4min
How to Be a Good Soil Intense Speaker
04:06 • 2min
The Slow and Steady Apprenticeship
06:24 • 2min
How I Found IFS
08:39 • 2min
The Importance of Being a Regular Guy
10:27 • 5min
The Power of Relationships
14:58 • 2min
The Power of Parts Work
16:55 • 2min
The Importance of Integrating Parts of Your Life
18:35 • 4min
The Importance of Slowing Down
22:25 • 3min
How to Climb
25:15 • 2min
The Power of Overwhelm
26:47 • 5min
The Tendency to Affirm Yourself
31:50 • 2min
The Benefits of Blended Experiences
33:51 • 4min
The Power of Rage Against the Machine
38:08 • 2min
How to Be Self Led
40:00 • 4min
The Role of Strategy in Life
44:14 • 2min
The Power of a Prosecutor
46:02 • 2min
The Fatigue of Protecting Yourself
47:43 • 2min
The Younger Part of You Struggling Heroically
50:11 • 2min