Why You’re Not Losing Weight with Jordan Syatt

1

Introduction

00:00 • 4min

2

My Fit Podcast - Jordan Siat

04:24 • 2min

3

Wrestling - I Wouldn't Change Anything That Happened to Me

06:33 • 2min

4

How to Manipulate the Scale

08:51 • 2min

5

How Much Weight Do You Think You're Going to Lose?

10:49 • 5min

6

The Big Mac Challenge

15:57 • 3min

7

The Big Mac Challenge - What Did You Learn?

19:20 • 2min

8

Why Do You Think People Have a Bad Relationship With Food?

21:30 • 3min

9

Are You Having a Bad Relationship With Food?

24:41 • 3min

10

Are You Using Food as a Reward or Punishment?

27:55 • 3min

11

Enjoying Your Favorite Foods in Moderation

30:37 • 4min

12

I'd Rather Have You 80 % on Your Nutrition Than a Hundred %

34:40 • 2min

13

How Do You Cultivate Happiness?

36:26 • 5min

14

Are You Your Own Harshest Critic?

41:45 • 4min

15

Are You a Manapas Expert?

46:00 • 3min

16

Self Confidence - Stop Comparing Yourself

49:17 • 3min

17

Weight Loss

51:54 • 4min

18

How to Lose Weight Faster?

55:53 • 2min

19

How Do You View Cardio for Fat Loss?

57:32 • 3min

20

Is There a Disconnect Between Athletic Performance and Body Building?

01:00:49 • 2min

21

You Can't Fuck This Up

01:02:44 • 2min

22

How to Lose Weight Between Thanksgiving and New Year's

01:05:04 • 3min