Why You’re Not Losing Weight with Jordan Syatt
The Mindset Advantage
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Are You Using Food as a Reward or Punishment?
Jordan: People use food as a reward or punishment, and also using a exercise as reward or punishment. "Vacation isn't a justification to binch," Jordan says. If you don't gain a little bit of weight on vacation, you probably didn't enjoy it very much,. But if all you're thinking about on vacation is stuffing your face because you know when you get back you're going to starve yourself"
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Transcript
