Why You’re Not Losing Weight with Jordan Syatt
The Mindset Advantage
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How Do You View Cardio for Fat Loss?
Most people think that the way to lose weight is to burn as many cowaries as possible. Fat loss comes from nutrition, and exercise should be done with the intent of improving your performance in health, not fat loss. The calory count tracker aps massively overestimate it by over 50%. You're gingt be doing spin when you could yet do some cardio,. but also build muscle, get stronger, like, improve your mobility, improve your movement, feel better.
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