Why You’re Not Losing Weight with Jordan Syatt
The Mindset Advantage
00:00
Are You Having a Bad Relationship With Food?
Geordan says if you look at a certain food is good or bad, that's the i think the foundation for this isn't going to be healthy. A lot of people who practise intermittent fasting will deliberately save their calories for later in the day so they can have a huge meal before bed. If someone is scared of going to bed a little bit hungry, there's a problem. Geordan: The best place to go is probbly therapy. Realistically, there are binge eating specialists.
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