51 - Knuckle deep in Paleo talk

Dive into the world of Paleo! Discover why this diet works and what tweaks can help you gain strength. Learn about the importance of embracing discomfort in nature and the need to balance modern life with proper sleep for peak performance. Enjoy personal stories that highlight the significance of high-quality foods and a flexible approach to nutrition. Plus, catch insights on overcoming challenges in a tech-driven world and the hosts' plans to engage more with the community.