13min chapter

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged cover image

51 - Knuckle deep in Paleo talk

Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged

CHAPTER

Embracing Mistakes and the Pursuit of a Balanced Lifestyle

This chapter highlights the significance of a balanced lifestyle inspired by paleo principles, focusing on the challenges posed by modern domestication. Speakers share personal experiences and insights on the importance of outdoor labor, physical activity, and proper sleep in achieving holistic health while cautioning against the drawbacks of technology and a sedentary lifestyle.

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