51 - Knuckle deep in Paleo talk
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
00:00
The Essential Role of Sleep in Health and Performance
This chapter delves into the essential nature of sleep for mental and physical well-being, illustrating how lack of rest can adversely affect mood and productivity. The speaker urges listeners, particularly those involved in intense physical activities, to prioritize sleep hygiene as a key component of their health and fitness routines.
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