The Mindset Mentor One Way to Have Massive Growth in 2022
Dec 27, 2021
Unlock massive personal growth by embracing discomfort and stepping outside your comfort zone. Tackle your mental barriers, like that inner voice that holds you back, and explore creative strategies for overcoming them. Discover the power of establishing new habits and maintaining consistency for lasting change. From cold showers to meditation, these practices can transform your life when committed to for 30 days. This is your invitation to face challenges head-on and revolutionize your personal development!
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Embrace Applied Suffering for Growth
- Identify an area where you feel resistance or avoidance, especially concerning personal growth.
- Embrace "applied suffering" by committing to a challenging activity for 30-60 days to overcome that resistance.
Gut Feeling vs. Brain's Resistance
- Your gut feeling often conflicts with your brain's desire for safety.
- True freedom and growth lie at the intersection of these two, where your gut knows what you should do, and your brain resists.
Overcome the Voice of Resistance
- Recognize the voice in your head that makes excuses and tries to hold you back.
- Push through this resistance, as growth lies on the other side of doing what you don't want to do, like taking cold showers.
