Making Space with Hoda Kotb

Making Space For You

Mar 21, 2023

35:41

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Highlights

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Episode notes

The First Show Is About Making Space

01:31

The Most Powerful Foods for Hormonal Health

01:39

Making Space for a Moment of Zen

01:34

Introduction

2min

The Miracle of Life Just Happens

2min

Are You Going to Fix Your Gaze?

2min

The First Show Is About Making Space

2min

Are We Going to Spend It Worrying About the Way We Look?

2min

Making Space for Your Sexual Health

2min

Making Space Is Something I Love So Much

2min

The Courage That Is Not Afraid of You

3min

Making Space for Yourself

2min

10.

The Moment Is Not the Whole Day

2min

11.

Say No to Other Things That You Can't Say Yes To

2min

12.

Drama Free - How to Get the Drama Out of Your Life

1min

13.

Finding Your Core and Being Engaged

3min

14.

Planned Parenthood - A Space for You

2min

15.

The Bacon Ranch McChrispy

2min

16.

The Most Powerful Foods for Hormonal Health

2min

17.

How to Reduce Bloating With Probiotics

2min

18.

Making Space for a Moment of Zen

2min

19.

Chigong - A Good Way to Release the Tension

2min

20.

You're Connecting People

2min

21.

Are We Still on Television?

2min

Inspired by MAKING SPACE the podcast, TODAY with Hoda & Jenna dedicated an entire hour to wellness. In this special episode MAKING SPACE FOR YOU, experts help you make the most of life by focusing on mind, body, and soul. Best-selling author Nedra Glover Tawwab offers tips on living a drama-free life, Dr. Christian Gonzalez touches on healing through nutrition and Mangit Devgun shares practices for restoring the mind and body.

Plus, Hoda reflects on what she’s learned from Making Space guests over the last three seasons and Jenna shares her personal journey with wellness.

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