Making Space For You
Making Space with Hoda Kotb
Are We Going to Spend It Worrying About the Way We Look?
I wake up, I immediately do this active breathing, and then I immediately go to the gym. The active breathing thing is really cool. It's like a lower belly inhale, a chest inhale, an out. And it actually moves energies. So you do that, then you do exercise. Mary Oliver: We all spend so much time worrying about how does it look? How does this fit? What do people think? You have a body that's going to take you through your life. That's yours. Take good care of it!
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