Making Space For You
Making Space with Hoda Kotb
00:00
Making Space for a Moment of Zen
Dr. G shows us how to make space for a moment of zen in our making space hour. Next up, we're going to show you how to reduce the nervous system by creating a ritual around your sleep. We'll also meet with mind coach Menjit Devkin who helps people get in touch with their inner selves through sound bath and hypnosis.
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Transcript
