Oxygenaddict Triathlon Podcast 361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
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Nov 24, 2021 Kristian Blummenfelt, an Olympic Gold Medalist and Ironman World Record holder, shares his exhilarating journey after breaking the Ironman record with an astonishing time of 7:21. He discusses his unique training at high altitudes in the Sierra Nevada and his ambitious goal to shatter the 7-hour barrier in Ironman. Kristian reflects on the grueling preparation leading to his Olympic success and tackles the mental and physical challenges triathletes face. His insights into future competitions like St. George and Kona add an exciting glimpse into the edge of endurance sports.
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Blummenfelt's Record-Breaking Debut
- Kristian Blummenfelt's Ironman debut in Cozumel was remarkable, breaking the world record with a time of 7:21:11.
- He swam 39:40, biked 4:02:39, and ran 2:35, including a brief porta-potty stop.
Cozumel vs. Kona
- Cozumel's course is fast but depends on favorable winds; Blummenfelt's performance was remarkable given the heat and wind.
- His time, adjusted for the current-assisted swim, suggests a close race with Frodeno and Iden at future championships.
Astle's Dominant Win
- Ruth Astle won Ironman South Africa after victories in Ironman Mallorca, demonstrating a successful transition to pro racing.
- She dominated the bike leg with a time of 4:55, significantly ahead of other competitors.