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361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist

Oxygenaddict Triathlon Podcast

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Preparing for the Ironman: Insights from Cozumel

This chapter explores the preparation and mental strategies leading up to a major triathlon in Cozumel, focusing on nutrition and training adjustments for the Ironman. It highlights the importance of pacing, endurance, and practice within training to ensure optimal performance on race day.

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