361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist
Oxygenaddict Triathlon Podcast
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Endurance and Strategy in Triathlon Training
This chapter delves into the intense training methods and weekend workout structures that triathletes utilize, particularly in the serene environment of Sierra Nevada. It highlights the personal journeys of athletes preparing for competitions, discussing mental and physical challenges, as well as the importance of nutrition, hydration, and recovery. The speakers reflect on their experiences in various races, sharing insights into their training strategies and the impact of environmental factors on performance.
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