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361 Kristian Blummenfelt: Ironman World Record breaker and Olympic Gold Medalist

Oxygenaddict Triathlon Podcast

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Reflections on Recovery after Intense Training

This chapter delves into the post-training experiences of long-distance runners, highlighting unexpected fatigue after rest days. The hosts share their reflections on physical challenges, including muscle soreness, and the nuances of preparation for competition.

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