Radio Fitness Revolucionario Ralentizando el Envejecimiento (sin temerle)
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Sep 19, 2025 Eli Romero, host of Tiene Sentido, shares insights on aging, mindset, and stoicism. He emphasizes the impact of nutrition and exercise on longevity, advocating for a Mediterranean diet and regular strength training. Eli highlights that habits and social environments often outweigh genetics in aging. They discuss the benefits of hormetic stressors like saunas and cold exposure, as well as the importance of a positive mindset and purpose for a longer life. Stoic practices are framed as tools for resilience against adversity and fear.
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Eat Real Food First
- Base your diet on fresh, minimally processed whole foods and prioritize protein and fiber.
- Avoid overeating and reduce ultra-processed foods because they sabotage satiety and microbiota health.
Vitality Curve Is Largely Modifiable
- Vitality follows a curve that peaks in your 20s–30s and then declines at varying rates.
- You can lift the curve, compress decline, and extend healthy years largely through habits, not genes.
Slowing Aging Postpones All Major Diseases
- Aging is the main risk factor for modern chronic diseases and slowing it postpones many illnesses simultaneously.
- Classifying aging as a disease would direct funds toward systemic anti‑aging research.
